As someone who is interested in taking Kauai helicopter tours, one thing that might stop you is that you think you will feel under the weather and get motion sickness. However, that need not be a concern if you know what you can do to avoid getting sick. Use the tips below to help you stay well while you enjoy your tour of Kauai.
Eat Some Food
The first thing you need to do before you take any of the available helicopter tours is to make sure you eat something. While you may not want to have a huge meal, it is important that your stomach isn’t empty. An empty stomach might make you feel queasy as soon as the helicopter gets in the air, as the changes in altitude can cause you to feel under the weather.
To avoid feeling ill, make sure that you have a little something before you get on the helicopter. You might try crackers or soup, or you might try a small breakfast or lunch. One rule of thumb to use when deciding whether to eat it before you get on a helicopter is to think about whether you would eat it if you were in your home and not feeling as sickly. If you felt ill at home and would eat whatever you are considering, it’s likely a good idea.
Take Some Medication Before You Go
Another thing you can do to feel good while taking a helicopter ride is to investigate over-the-counter medications that can help with motion sickness. However, if you want to take one of these medications, it is important to realize that you need to take them some time before you head out on the helicopter.
You must also keep in mind that it is a good idea to talk to your primary care doctor to make sure that the motion sickness medication is appropriate for you; in an effort to avoid motion sickness, you don’t want to have another health problem. Be sure that you can avoid feeling sick on the helicopter but continue feeling well throughout the day.
Learn Some Relaxation Techniques
One thing that is very important when trying to remain well on a helicopter is to have some coping techniques in mind if you do start to feel a little sick.
An effective tactic, for instance, might be to take deep breaths if you start feeling a little queasy. You might notice that you are taking shallow breaths if you don’t feel well, but making a conscious decision to take slow, measured breaths might help you to start feeling better so you can enjoy the rest of your trip.
Now that you know how to avoid getting sick while taking Kauai helicopter tours, use the information discussed in this article to help you. Be sure to talk to the tour company you plan to use before you go on your tour, so you can get more ideas about how you can most enjoy the ride without dealing with motion sickness.